25
May
2018
1

“I am inspired to be the best version of me.”

How do you feel inspired every day to be the best version of you?

My practice is to embrace these simple yet powerful teachings.

To know that we are enough in every breath that we take.

When we feel unease, stress and a feeling of ‘less than’ we can unconsciously hold our breath. Yet, we know our breath is essential to oxygenating our mind, body, spirit and life. Take time to consciously take several deep breaths and exhale slowly to awaken your energy and release old patterns.

When you feel negative emotions towards yourself learn to catch those thoughts and remind yourself that you are enough, you know enough and you have enough. Learn to practice self compassion so that you are able to love and accept yourself for who you are and not fall into the trap of comparing yourself to others.

To know that when we connect with our heart we are connected to the divine one heart.

Take moments of stillness to connect into your heart, place your hands on your heart and in a moment of stillness ask your heart for messages of love and strength. Love heals and when we tune into our hearts we allow love to flow, we connect with the divine one heart …. universal love.

When we fill our heart with love, joy and compassion, we know we are enough, we are inspired to be the best version of ourselves and the universe conspires to support us in every way.

The essential oils of Rose Otto, Ylang Ylang, Patchouli, Geranium, Sweet Orange and Lime used in Highest Potential Aromatic Mist, combine to help open the heart and remove self limiting beliefs.

Simply close your eyes, spray the mist lightly over the crown of your head and body and take a deep cleansing breath.

Mist … Breathe … Be