Thank you Gwinganna Lifestyle Retreat for today’s inspiration …
“One of the best ways to balance a high tech lifestyle and lots of time indoors is to kick off your shoes and let the bare soles of your feet walk on the earth. It doesn’t matter if it’s a walk on the beach or just lying on the grass in the park or backyard. Physical contact with the earth literally transfers electrical energy to the body and has many healing powers.”
Physical contact with the earth literally transfers electrical energy to the body and has many healing powers.
Even if it is cold where you are, take advantage of the sun when you can and feel the earth beneath your feet.
Another way to ‘ground’ ourselves and put our feet firmly back on the earth is to use essential oils whilst visualising working with the earth or walking on the earth. The qualities of Atlas Cedarwood are grounding and strengthening. Cedarwood is used in the Combardis Harmony Aromatic Mist. A wonderful mist to help balance the emotions, ground the mind and soothe the heart.