Adventures for the heart and soul
During the April school holidays I traveled with my daughter Olivia to Nepal. It was a unique trip. A Global Youth Leadership Summit... Read More
My favourite 5 essential oils to encourage healthy sleep
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Quality sleep still seems elusive for many people I speak with. We seem to be more wired for action than ever before.... Read More
Essential oils for busy Mums
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I know – I get it … most people reading this post will be too busy to even look at the text... Read More
Gratitude is a powerful force
Over 20 years ago I travelled to Nepal with my dear friend Jacqui. After trekking and white water rafting we visited the... Read More
Letting go and letting flow
When dreams come true to spend time in Provence – the home of aromatherapy and magical, lush lavender fields! The magic was... Read More
“I am inspired to be the best version of me.”
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How do you feel inspired every day to be the best version of you? My practice is to embrace these simple yet... Read More
Finding Stillness
How often is the question asked … how does one live an outer life filled with peace and joy? I have learned... Read More
Enhance your mindfulness practice
Support your mindfulness practice with the therapeutic benefits of an essential oil mist. We all know meditation and mindfulness help calm the... Read More
Featuring Harmony mist
We all know that life gets busy and at these times it’s more important than ever to take the time to stop... Read More
Mind Heart Connect Event
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Inspiration in a bottle to support this wonderful event coming up May 5-7 on the Gold Coast, Queensland Last chance to get... Read More
What is your Anchor?
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We all know the power of the mind and the importance of positive thoughts to create our reality. However to expect that... Read More
Using essential oils with intention
Intention is the practice of holding in our minds that which we desire in the physical world. To make intention work for... Read More
Connect with the earth
Thank you Gwinganna Lifestyle Retreat for today’s inspiration … “One of the best ways to balance a high tech lifestyle and lots... Read More
