Finding inner calm and peace
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/Recently I have been challenged more than ever to find that place of inner calm and peace. I have felt overwhelmed, impatient,... Read More
Goals with Soul
Creating goals with soul means knowing how you want to FEEL in your life. “Knowing how you want to feel is the... Read More
Mindfulness at work
For many people work can be the greatest cause of stress … high expectations and challenging tasks. Practicing mindfulness at work can offer a... Read More
Wellbeing in a bottle – Combardis in WeekendNotes Sydney
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Jennifer Hatton Mahon writes for the on-line publication WeekendNotes Sydney. WeekendNotes is a fabulous go-to site that covers fun and interesting events, festivals, markets,... Read More
Embrace the energy of the new year!
The beginning of a new year always provides a feeling of renewal. Embrace this feeling and set intentions for how to live... Read More
