Self care and creativity
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/Whatever your circumstances, there is power in steadiness and stillness. There is power when we slow down to connect to our inner... Read More
Message in a bottle
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Giving and receiving support It’s times like these we can get creative about how we take care of not only each other,... Read More
How are you? Self care to support one another . .
Wow – that was a huge week! How are you? It goes without saying there is much to navigate right now and... Read More
Joie de Vivre
joie de vivre | ZHwä dę ‘vēvrę | noun . . . exuberant enjoyment of life. Origin French, literally “joy of living”. ... Read More
Summer en Provence
Only in Provence … walking trails lined with wild flowers and herbs of rosemary, thyme, helichrysum, clary sage, the last of the... Read More
Adventures for the heart and soul
During the April school holidays I traveled with my daughter Olivia to Nepal. It was a unique trip. A Global Youth Leadership Summit... Read More
Essential oils for busy Mums
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I know – I get it … most people reading this post will be too busy to even look at the text... Read More
Gratitude is a powerful force
Over 20 years ago I travelled to Nepal with my dear friend Jacqui. After trekking and white water rafting we visited the... Read More
Using essential oils with intention
Intention is the practice of holding in our minds that which we desire in the physical world. To make intention work for... Read More
Super Moon
It’s time to Clear, Cleanse, Create and Celebrate under the immense full moon tonight. A super moon – the first of its kind... Read More
Using Combardis mists to enhance one’s sense of vitality and wellbeing
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How do Combardis essential oils mists enhance one’s sense of vitality and wellbeing? The act of simply pausing for a moment... Read More
Goals with Soul
Creating goals with soul means knowing how you want to FEEL in your life. “Knowing how you want to feel is the... Read More
Looking for something unique, uplifting and meaningful this Christmas?
Give the gift of mindfulness and sensory joy! Described as ‘nature’s living energy’, essential oils are a natural solution to help us live... Read More
Mindfulness at work
For many people work can be the greatest cause of stress … high expectations and challenging tasks. Practicing mindfulness at work can offer a... Read More
