Finding clarity in our fast paced lives can often prove to be a challenge.

Allowing ourselves space to create moments of stillness can feel indulgent when there are so many things to ‘do’. However it is precisely when we feel overwhelmed and busy that we benefit enormously from moments of stillness. Simply pausing to take a long, deep and cleansing breath slows down the nervous system resulting in a more calm and relaxed state.

Pausing to take a deep breath is a mindfulness practice as it involves paying attention to the present moment.

Mindful moments help us to create space in our lives, softness in our body and clarity of mind. Mindfulness also helps us to slow down a little and appreciate the ‘little things’ – the things that make life worth living.

To create a mindful moment and inspire clarity simply close your eyes, spray the mist lightly over the crown of your head and body and take a deep cleansing breath.

I allow my mind to be still and the way forward becomes clear.