Finding Stillness

How often is the question asked … how does one live an outer life filled with peace and joy? I have learned that the key for me is to find stillness within. Cultivating an inner state of peace is a practice. It often means finding the tools that work for you. Start by taking a deep breathe and noticing this moment, right now.

Coming soon will be a page dedicated to the resources I have used and continue to use to find stillness and meaning in this world of ours.

In the meantime continue to mist, breathe and just be. Take a moment for you to be supported by the gift of natural essential oils and the gift of your breath.

“In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.” – Howard Thurman